A recent study has concluded that exercise therapy is an effective treatment for an array of chronic disorders such as low back pain & knee osteoarthritis.
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lower back pain
Studies have shown that core stability programs, such as yoga, is a holistic approach in the prevention and treatment for patients with lower back pain.
![Research update: Yoga increases quality of life and spinal flexibility better than standard physiotherapy exercises for patients with Chronic Lower Back Pain [1]](https://images.squarespace-cdn.com/content/v1/58f968b186e6c07d959ffd33/1511496455396-H7GFCVM55N5SEKG75DNO/yoga+increases+quality+of+life+and+spinal+flexibility.jpg)
This article discusses how yoga outperforms standard physiotherapy exercises when it comes to increasing spinal flexibility for chronic lower back pain.
In this article, we propose that getting an X-ray, MRI or CT scan to find the cause for back pain might not be the best idea. Find out the reasons now!