Evidence-based lifestyle interventions such as yoga has a significant role in addressing psychological, social and spiritual needs after a stroke. Read more.
Viewing entries tagged
meditation
Exercise has been known as an effective stress reliever because the feel-good endorphins will distract you from daily worries. Read on to find out more!
The 2014 research from the University of Minnesota indicates that practicing meditation and yoga long term can actually help train the brain. Learn more!