If you are struggling with restless legs syndrome, yoga might be a great treatment as it can improve the quality of sleep, mood and stress levels. Read now.
In this article, we discuss how yoga therapy as a one-on-one approach take into account injuries and pain for a better customisable experience for patients.
A study shows that after a nine-week yoga program, there are measurable improvements in balance and walking speed in elderly women. Read on for more!
Ever wonder if there is any connection between yoga and surfing? This article provides some interesting insights and findings. Read on to find out more!
With a combined focus on stretching, relaxing and strengthening, yoga is proven to be an effective treatment for patients with back pain. Learn more!
A study's findings found that yoga led to great improvement in the quality of life and mental health for psychologically wounded soldiers. Read this article.