Based on results from a published research, moderate exercises are said to directly increase the number of stem cells in the ageing brain. Read this now!

Evidence-based lifestyle interventions such as yoga has a significant role in addressing psychological, social and spiritual needs after a stroke. Read more.

A 2014 study's findings show that practicing hatha yoga regularly and consistently can boost brain function and performance in older adults. Read more!

A fair number of research indicate that exercise based physiotherapy have greater beneficial effects on the prevention and treatment of Parkinson's Disorder.

In this article, we point out how yoga practitioners exhibit greater gray matter volume and fewer reported cognitive failures. Read on to find out!